Franz Kafka (3 July 1883 – 3 June 1924) was a Prague German-language novelist and short story writer, widely regarded as one of the major figures of 20th-century literature. His work, which fuses elements of realism and the fantastic, typically features isolated protagonists faced by bizarre or surrealistic predicaments and incomprehensible social-bureaucratic powers, and has been interpreted as exploring themes of alienation, existential anxiety, guilt, and absurdity.
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You can hold yourself back from the sufferings of the world that is something you are free to do and it accords with your nature but perhaps this very holding back is the one suffering you could avoid.